Transform Your Body and Confidence: Kate Galli
Kate Galli, a health coach and personal trainer in Australia, shares her journey from being a shy teenager to becoming a fitness professional. She emphasizes the importance of transforming both the body and confidence through exercise and healthy living. Kate discusses her transition to a vegetarian and later vegan lifestyle, highlighting the need to connect with personal values and beliefs when making sustainable lifestyle changes. She also talks about the challenges of being a woman in leadership and the lessons she learned from her experiences in the fitness industry. Kate provides practical advice for incorporating more plant-based foods into one's diet and emphasizes the importance of finding mentors and aligning advice with personal values. Kate is relentlessly focused on creating a healthy, happy, compassionate world. She specialises in creating the Mindset that makes your best eating and exercising choices simple and sustainable. Kate first got into fitness as a way to transform her body and confidence. She has spent 17 years helping 1,000's of individuals sculpt a body and life they love and over the past 7 years has focused on Vegan Health Coaching as one of the most powerful ways to advocate for the animals is to be fit, strong and healthy.
Takeaways
Exercise and healthy living can transform both the body and confidence.
When making lifestyle changes, it is important to connect with personal values and beliefs.
Finding mentors and aligning advice with personal values is crucial for success.
Incorporating more plant-based foods into one's diet can be done by starting with small tweaks and focusing on whole plant foods.
Being a woman in leadership comes with challenges, but it is important to stay true to oneself and prioritize freedom and integrity.
Book Recommendations:
The World Peace Diet (Tenth Anniversary Edition): Eating for Spiritual Health and Social Harmony by Dr. Will Tuttle
Podcast: The Rich Roll
Podcast : The Jordan Harbinger Show
Connect With Kate:
http://www.strongbodygreenplanet.com PODCAST: Healthification